Pick a time that works for you
Disco spin 45 mins SPIN - spin disco lights and fab music !!! its the way foward
Disco light ON, Lights OFF, Speakers UP, Heads DOWN for a fab 45 mins of heart-pumping drills on a static bike
from sprints to hills, using the music to propel you faster and higher through this fab workout, time will fly and sweat will be pouring off. Open to all levels.
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