Lift & Pump

Lift and Pump, this is a fab all round class aimed at toning the whole body, make it as easy or hard as you want too (or as Em will let you) using pump weights, great tunes and motivational guided instruction. Its a great class to hit all those areas you want to tone up for summer and pair it with DISCO SPIN after at 7pm, what a great mix of tone and HIIT cardio burn !! 

Open to all fitness abilities and ages 13+